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Dengue in Delhi has unfor
Dengue in Delhi has unfortunately become common now. Symptoms of dengue can include: a high temperature (fever), which can reach 40C (104F) or higher a severe headache pain behind the eyes muscle andjoint pain feeling or being sick a widespread red rash loss of appetite If you are not feeling well, contact our best paediatrician or general physician to take clinical advice. Dr Neha Bansal, Child Specialist 099110 52494​⁠​ https://www.practo.com/delhi/doctor/neha-bansal-pediatrician?results_type=doctor General Physician and other problems 9818377428 http://bansalglobalhospital.com
Slump posture  Due to lon
Slump posture Due to long sitting hours during work, our back muscle becomes weak and abdominal muscles become tight which leads to deformation of spine and causes pain. With regular exercise of back muscle and abdomen stretching spine, deformity can be avoided. Take few minutes break every half an hour to take a short walk so that your back muscles work more efficiently without getting fatigue. Bansal Global Hospital Read More : https://bansalglobalhospital.com/postural-problems-office-going-people/
Common Postural Problems
Common Postural Problems in Office Going People Working 9 to 5 is stressful and tiring and often office going people are unable to take good care of their health complying with this schedule. It eventually leads to weakness and shortening of muscles over time. Problems like painful movements and pain radiating to arms and legs start showing in the early stages, which can go worse if not taken care of. Here are few postural deviations seen in office going population which can be managed with a few minute exercises per day: Forward head Forward head posture occurs as a result of staring at a screen for long time. While staring at a screen we unconsciously take our head forward and develop a tendency to keep it like that after a period of time. Hence it is important to keep your computer at your eye level and remind yourself to keep your head backward. Slump posture Due to long sitting hours during work, our back muscle becomes weak and abdominal muscles become tight which leads to deformation of spine and causes pain. With regular exercise of back muscle and abdomen stretching spine, deformity can be avoided. Take few minutes break every half an hour to take a short walk so that your back muscles work more efficiently without getting fatigue. Rounded shoulder Chest muscles become easily tight and pull shoulder forward which occurs with slouched posture. Regularly stretch the chest muscles to maintain shoulder position. Strengthen upper back muscles by pressing shoulder blades against each other. Limited neck movements Neck muscles such as upper trapezius and shoulder elevator muscles get tightened with time due to lack of physical activity. This may result in severe muscle spasm and formation of knots in shoulder muscles which further lead to painful and reduced neck movements. It is important to take short five minutes breaks in between work and perform a few exercises and take a walk around to keep your body strong and refreshed. If you are regularly feel pain or discomfort in any part of your body, especially joints, you should immediately book an appointment with an orthopaedic doctor to get it treated before the condition worsens. About Bansal Global Hospital A world class private hospital located in North-West Delhi, the Bansal Global Hospital offers the best treatment possible and care to its patients round the clock (24×7). The multi-specialty Bansal Global Hospital provides specialist medical and surgical care ranging from simple day-case procedures to complex surgeries, blood and other tests in our state of the art pathology lab, digital X-rays, inpatient facilities. The hospital has dedicated inpatient facility, with all fully air-conditioned ensuite rooms. Our staff offer high quality services to ensure that your stay with us is as comfortable as possible in private and discrete facilities. Address: Bansal Global Hospital C-10 Ramgarh, , Near Jahangirpuri Metro Station, Delhi, 110033 Bansal Fracture, Gynae and Kids Clinic, E-1086 Saraswati Vihar, Pitampura, Delhi 110034 Neo Kidz Clinic, C-38 Raj Nagar, Pitampura, Delhi 110034 Tel: 9911062832 Dr Suresh Bansal – Specialist Orthopedic Surgeon Dr Bimla Bansal – Obstetrics and Gynaecology Dr Neha Bansal – Child Specialist Back Pain Back Pain Doctor in Pitampura Back Pain Doctor in NCR Back Pain Doctor in Shalimar Bagh Back Pain Doctor in Rohini Back Pain Doctor in Azadpur Back Pain Doctor in Bansal Global Hospital Fracture doctor Fracture doctor in Pitampura Fracture doctor in NCR Fracture doctor in Delhi Fracture doctor in Rohini Fracture doctor in Azadpur Fracture doctor in Bansal Global Hospital Bone doctor Bone doctor in Pitampura Bone doctor in NCR Bone doctor in Shalimar Bagh Bone doctor in Rohini Bone doctor in Azadpur Bone doctor in Bansal Global Hospital Multispeciality hospital Multispeciality hospital in Pitampura Multispeciality hospital in NCR Multispeciality hospital in Shalimar Bagh Multispeciality hospital in Rohini Multispeciality hospital in Azadpur Multispeciality hospital in Bansal Global Hospital 24 Hour Chemist 24 Hour Chemist in Pitampura 24 Hour Chemist in NCR 24 Hour Chemist in Shalimar Bagh 24 Hour Chemist in Rohini 24 Hour Chemist in Azadpur 24 Hour Chemist in Bansal Global Hospital Bansal Global Hospital Read More : https://bansalglobalhospital.com/
Spine position changes a
Spine position changes a lot during pregnancy. Lumber curve increases and causes shortening of back muscles takes place. Sometimes pain radiates to the legs as well. To avoid such discomfort, cat and camel stretches can be performed which not only stretches back muscles but is also very comfortable for pregnant women. https://bansalglobalhospital.com
How to improve herniated
How to improve herniated disc problem Herniated disc or slip disc is a condition in which disc present between two vertebrae bulge outside its assigned space and compress the spinal cord or any nerve passing adjacent to it. This compression causes pain, numbness, and tingling sensation. But fortunately this can now be treated effectively with few modifications in daily lifestyle. Let’s have a look at them. Avoid bending forward Any kind of forward bending activity should be avoided as it increases the disc lesion. Squatting instead of bending should be practiced to avoid exaggeration of pain and worsening of the situation. Don’t lift heavy weight Disc herniation usually occur due to lifting heavy weight which causes extra pressure on spine and disc rupture and move out of its space. Proper rest is required in such cases. A specialist bone doctor should be consulted if regular pain is felt; he/she will prescribe you relevant pain medications and recommend rest. Increase core muscle strength Muscles help keeping the vertebrae in proper position and also reduce extra weight on joints. They also act as body stabilizers during movements. Hence it is important to keep your muscles in proper form so they don’t cause frequent discomfort. Avoid prolonged sitting Sitting or standing for a long time should be avoided as back muscles get fatigued and cause further pain and stasis of blood. Light active movements should be done frequently. Surgery If nothing helps with your disc bulge, you may require getting a surgery done. Usually a part of vertebrae is removed to release pressure from the nerve root. It is the last option if the conservative treatment fails. Bone health is very important to keep moving and living a healthy self-supported life. Do not ignore frequent and regular pain even if it is mild. During the initial stages, the pain can be managed easily using medications and exercise but once it is beyond control, it can cause discomfort and pain throughout your life. for more : https://bansalglobalhospital.com/how-to-improve-herniated-disc-problem/
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