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Best way to maintain normal blood pressure
In out day to day busy lives, we often suffer from so many physical discomforts that we choose to ignore most of them. But do you know so many of these problems rise from abnormal blood pressure?

So, how do we make sure that our blood pressure is normal? Specialists from Bansal Global Hospital have some tips for you in order to keep your bodies healthy and immune from problems related to blood pressure.
Physical activity
Physical activity plays a very important role in keeping your heart healthy. Inactivity reduces circulation which further leads to stagnation of cholesterol or plaque in the artery and resulting in its narrowing. This narrowing of arteries results in increased pressure on arterial wall.
Therefore, it becomes really important to keep your body moving. If you have a sedentary lifestyle, extract some time out of your schedule for regular exercise. Because no matter how important your work is, your health is always a priority!

blood pressure mediecine Bansal Global Hospital
Optimum sodium intake
Sodium is known to increase blood pressure. Many foods are known to have high sodium content which decreases the efficiency of kidney to remove water and it increases blood pressure. On the other hand, insufficient intake can lead to a lower blood pressure resulting in lethargy and weakness.
Keep a check on your sodium intake that you aren’t taking too much or too little of it.
Avoid junk food
Junk foods are high in cholesterol, sugar, and sodium which are the major contributing factors in increased blood pressure. If we stop consuming junk food on a regular basis, much of the work load on heart is reduced ensuring a healthier heart and happier body.
Avoid stress
When our body is under stress, our heart starts beating faster, and our blood vessels become narrow which brings about changes in the blood pressure. Some hormones are also produced in the body which further increase the blood pressure under stressful conditions.
Though the steps might seem to be difficult given your current lifestyle, but once you start adopting them one by one, it will be effortless.
If you already suffer from hypertension or low blood pressure, the above points might not be enough to control it. In that case, consulting a specialist gets really important. You can get in touch with specialists at Bansal Global Hospital at the following addresses:
Bansal Global hospital 
• C 10ramgarh
Jhangir Puri metro station
Bansal fracture and gynae clinic evening 6-8 pm

• E 1086 Saraswati vihar pitampura

Neo Kidz clinic
• C38 Raj Nagar pitampura
Near rajdhani enclave
Evening 6-8pm

About Bansal Global Hospital
A world class private hospital located in North-West Delhi, the Bansal Global Hospital offers the best treatment possible and care to its patients round the clock (24×7). The multi-specialty Bansal Global Hospital provides specialist medical and surgical care ranging from simple day-case procedures to complex surgeries, blood and other tests in our state of the art pathology lab, digital X-rays, inpatient facilities. The hospital has dedicated inpatient facility, with all fully air-conditioned ensuite rooms. Our staff offer high quality services to ensure that your stay with us is as comfortable as possible in private and discrete facilities.

Tel: 9911062832
Dr Suresh Bansal – Specialist Orthopedic Surgeon
Dr Bimla Bansal – Obstetrics and Gynaecology
Dr Neha Bansal – Child Specialist

Read More : https://bansalglobalhospital.com/best-way-maintain-normal-blood-pressure/
1512117151
Best way to maintain normal blood pressure In out day to day busy lives, we often suffer from so many physical discomforts that we choose to ignore most of them. But do you know so many of these problems rise from abnormal blood pressure? So, how do we make sure that our blood pressure is normal? Specialists from Bansal Global Hospital have some tips for you in order to keep your bodies healthy and immune from problems related to blood pressure. Physical activity Physical activity plays a very important role in keeping your heart healthy. Inactivity reduces circulation which further leads to stagnation of cholesterol or plaque in the artery and resulting in its narrowing. This narrowing of arteries results in increased pressure on arterial wall. Therefore, it becomes really important to keep your body moving. If you have a sedentary lifestyle, extract some time out of your schedule for regular exercise. Because no matter how important your work is, your health is always a priority! blood pressure mediecine Bansal Global Hospital Optimum sodium intake Sodium is known to increase blood pressure. Many foods are known to have high sodium content which decreases the efficiency of kidney to remove water and it increases blood pressure. On the other hand, insufficient intake can lead to a lower blood pressure resulting in lethargy and weakness. Keep a check on your sodium intake that you aren’t taking too much or too little of it. Avoid junk food Junk foods are high in cholesterol, sugar, and sodium which are the major contributing factors in increased blood pressure. If we stop consuming junk food on a regular basis, much of the work load on heart is reduced ensuring a healthier heart and happier body. Avoid stress When our body is under stress, our heart starts beating faster, and our blood vessels become narrow which brings about changes in the blood pressure. Some hormones are also produced in the body which further increase the blood pressure under stressful conditions. Though the steps might seem to be difficult given your current lifestyle, but once you start adopting them one by one, it will be effortless. If you already suffer from hypertension or low blood pressure, the above points might not be enough to control it. In that case, consulting a specialist gets really important. You can get in touch with specialists at Bansal Global Hospital at the following addresses: Bansal Global hospital • C 10ramgarh Jhangir Puri metro station Bansal fracture and gynae clinic evening 6-8 pm • E 1086 Saraswati vihar pitampura Neo Kidz clinic • C38 Raj Nagar pitampura Near rajdhani enclave Evening 6-8pm About Bansal Global Hospital A world class private hospital located in North-West Delhi, the Bansal Global Hospital offers the best treatment possible and care to its patients round the clock (24×7). The multi-specialty Bansal Global Hospital provides specialist medical and surgical care ranging from simple day-case procedures to complex surgeries, blood and other tests in our state of the art pathology lab, digital X-rays, inpatient facilities. The hospital has dedicated inpatient facility, with all fully air-conditioned ensuite rooms. Our staff offer high quality services to ensure that your stay with us is as comfortable as possible in private and discrete facilities. Tel: 9911062832 Dr Suresh Bansal – Specialist Orthopedic Surgeon Dr Bimla Bansal – Obstetrics and Gynaecology Dr Neha Bansal – Child Specialist Read More : https://bansalglobalhospital.com/best-way-maintain-normal-blood-pressure/
SCIATICA: MYTHS AND FACTS!! by Dr Suresh Bansal

How do I know it’s Sciatica?

Pain that spreads out from your lower spine to the buttock and makes way to the back of the leg is the hallmark of Sciatica. A certain discomfort is felt almost everywhere along the nerve pathway affected by it. The back of the thigh and calf are the worst affected areas in terms of pain.

The pain can vary though. It can be a mild ache to a sharp burning sensation leading to excruciating pain. At time, it can feel like a jolt or electric shock. Coughing and sneezing can worsen the condition and prolonged sitting can aggravate the symptoms.

Some people also experience numbness, tingling, or muscle weakness in the affected leg or foot. You can also have pain in one part of the leg while numbness in another part.

If in doubt, contact our Orthopaedic Surgeon Dr Suresh Bansal at 9811062832 or come to us at Bansal Global Hospital in Delhi for sciatica treatment.

When to consult an ORTHOPEDICAIN?

Cases of Mild Sciatica usually go away over time. You should consult your doctor at the earliest of self-care measures fail to ease your pain. You can wait for a week before taking professional help but don’t try too many things without proper consultation.

However, get immediate help if:

The pain is followed by a violent injury, such as a traffic or domestic accident which directly hit the area.
It’s affecting your bowel or bladder movements terribly or abnormally.
Risk Factors:

Age:  Age-related changes in the spine, such as herniated disks and bone spurs are the most common causes of sciatica.

Obesity: Excess body weight can increase the stress on the spine and contribute to the spinal changes that trigger sciatica.

Occupation: A job or regular activities that requires you to twist your back, carry heavy loads, or drive a motor vehicle for long periods might also play a significant role in causing Sciatica.

Prolonged sitting: People who have to sit for prolonged periods or have a sedentary lifestyle are more likely to develop sciatica than active people.

Diabetes: Diabetes doesn’t directly motivate the symptoms but the way a diabetic body uses blood sugar, increases the risk of nerve damage which ultimately leads to Sciatica.

Complications

With the help of professionals, Sciatica is fully curable. Though in a few complicated cases, it may lead to permanent nerve damage.

If taken proper care and medication as per expert recommendation, one can fight Sciatica within a few weeks. For more information, book an appointment with our orthopaedic expert at the Bansal Global Hospital
1499718700
SCIATICA: MYTHS AND FACTS!! by Dr Suresh Bansal How do I know it’s Sciatica? Pain that spreads out from your lower spine to the buttock and makes way to the back of the leg is the hallmark of Sciatica. A certain discomfort is felt almost everywhere along the nerve pathway affected by it. The back of the thigh and calf are the worst affected areas in terms of pain. The pain can vary though. It can be a mild ache to a sharp burning sensation leading to excruciating pain. At time, it can feel like a jolt or electric shock. Coughing and sneezing can worsen the condition and prolonged sitting can aggravate the symptoms. Some people also experience numbness, tingling, or muscle weakness in the affected leg or foot. You can also have pain in one part of the leg while numbness in another part. If in doubt, contact our Orthopaedic Surgeon Dr Suresh Bansal at 9811062832 or come to us at Bansal Global Hospital in Delhi for sciatica treatment. When to consult an ORTHOPEDICAIN? Cases of Mild Sciatica usually go away over time. You should consult your doctor at the earliest of self-care measures fail to ease your pain. You can wait for a week before taking professional help but don’t try too many things without proper consultation. However, get immediate help if: The pain is followed by a violent injury, such as a traffic or domestic accident which directly hit the area. It’s affecting your bowel or bladder movements terribly or abnormally. Risk Factors: Age: Age-related changes in the spine, such as herniated disks and bone spurs are the most common causes of sciatica. Obesity: Excess body weight can increase the stress on the spine and contribute to the spinal changes that trigger sciatica. Occupation: A job or regular activities that requires you to twist your back, carry heavy loads, or drive a motor vehicle for long periods might also play a significant role in causing Sciatica. Prolonged sitting: People who have to sit for prolonged periods or have a sedentary lifestyle are more likely to develop sciatica than active people. Diabetes: Diabetes doesn’t directly motivate the symptoms but the way a diabetic body uses blood sugar, increases the risk of nerve damage which ultimately leads to Sciatica. Complications With the help of professionals, Sciatica is fully curable. Though in a few complicated cases, it may lead to permanent nerve damage. If taken proper care and medication as per expert recommendation, one can fight Sciatica within a few weeks. For more information, book an appointment with our orthopaedic expert at the Bansal Global Hospital
Stress and Infertility: Dr. Bimla Bansal recognises 5 steps to overcome the hurdle

Child birth is indeed one of the most special moments in most couples’ life. And quite naturally, when they aren’t able to conceive when planning the parenting phase of their life, it comes to them as a disappointment. This leads to increased stress and eventually other ailments.

Read More : https://bansalglobalhospital.com/stress-and-infertility-dr-bimla-bansal-recognises-5-steps-to-overcome-the-hurdle/
1513341910
Stress and Infertility: Dr. Bimla Bansal recognises 5 steps to overcome the hurdle Child birth is indeed one of the most special moments in most couples’ life. And quite naturally, when they aren’t able to conceive when planning the parenting phase of their life, it comes to them as a disappointment. This leads to increased stress and eventually other ailments. Read More : https://bansalglobalhospital.com/stress-and-infertility-dr-bimla-bansal-recognises-5-steps-to-overcome-the-hurdle/
Stress and Infertility: Dr. Bimla Bansal recognises 5 steps to overcome the hurdle

Child birth is indeed one of the most special moments in most couples’ life. And quite naturally, when they aren’t able to conceive when planning the parenting phase of their life, it comes to them as a disappointment. This leads to increased stress and eventually other ailments.

Bansal Global Hospital
Read More : https://bansalglobalhospital.com/stress-and-infertility-dr-bimla-bansal-recognises-5-steps-to-overcome-the-hurdle/
1513407123
Stress and Infertility: Dr. Bimla Bansal recognises 5 steps to overcome the hurdle Child birth is indeed one of the most special moments in most couples’ life. And quite naturally, when they aren’t able to conceive when planning the parenting phase of their life, it comes to them as a disappointment. This leads to increased stress and eventually other ailments. Bansal Global Hospital Read More : https://bansalglobalhospital.com/stress-and-infertility-dr-bimla-bansal-recognises-5-steps-to-overcome-the-hurdle/
Why infertility is very common these days

Quite frequently we come across couples going through a hard time conceiving a baby. Many a times, they are from our very close family and friends. And unfortunately, a lot of times, we ourselves go through this trauma. And with the changing times, the cases are alarmingly on the increase.

So, why is it that infertility is so common these days? Let’s have a look at the top factors aiding infertility in contemporary population:

Changing Lifestyle

Modern lifestyle is one of the top most factors which answer for infertility in both men and women. Consumption of unhealthy food regularly and dramatic reduction of physical activities in day to day life contributes a lot of declining health of people, including reproductive health.

Additionally, stress in modern day population is more than ever recorded earlier. Work and lifestyle related stress contributes greatly in declining chances of conceiving in women and sperm count in men.

Planning past fertile period

With career as first priority of men and women, planning a baby is often pushed for future. But unfortunately, our biological bodies aren’t designed for this. There’s a certain window when a woman or man is most fertile and after a certain limit, the window starts almost closing. While a man can produce fertile sperm till quite late, for a woman, chances get rare after the age of 35.

Wrong or excessive usage of birth control measures

It is important for couples to carefully choose their birth control measure especially when they are adopting it for a long period of time. For example, taking birth control pills for long period can affect the fertility of the woman concerned.

As an alternative, you can choose other less harmful, no side effect methods like condoms, etc. You should always consult your doctor before you decide on this.

Dr. Bimla Bansal, our gynae and fertility specialist, can be reached here:

Bansal Global Hospital

Fracture and Gynae Clinic, Pitampura

About Bansal Global Hospital
A world class private hospital located in North-West Delhi, the Bansal Global Hospital offers the best treatment possible and care to its patients round the clock (24×7). The multi-specialty Bansal Global Hospital provides specialist medical and surgical care ranging from simple day-case procedures to complex surgeries, blood and other tests in our state of the art pathology lab, digital X-rays, inpatient facilities. The hospital has dedicated inpatient facility, with all fully air-conditioned ensuite rooms. Our staff offer high quality services to ensure that your stay with us is as comfortable as possible in private and discrete facilities.

Tel: 9911062832
Dr Suresh Bansal – Specialist Orthopedic Surgeon
Dr Bimla Bansal – Obstetrics and Gynaecology
Dr Neha Bansal – Child Specialist

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1518447914
Why infertility is very common these days Quite frequently we come across couples going through a hard time conceiving a baby. Many a times, they are from our very close family and friends. And unfortunately, a lot of times, we ourselves go through this trauma. And with the changing times, the cases are alarmingly on the increase. So, why is it that infertility is so common these days? Let’s have a look at the top factors aiding infertility in contemporary population: Changing Lifestyle Modern lifestyle is one of the top most factors which answer for infertility in both men and women. Consumption of unhealthy food regularly and dramatic reduction of physical activities in day to day life contributes a lot of declining health of people, including reproductive health. Additionally, stress in modern day population is more than ever recorded earlier. Work and lifestyle related stress contributes greatly in declining chances of conceiving in women and sperm count in men. Planning past fertile period With career as first priority of men and women, planning a baby is often pushed for future. But unfortunately, our biological bodies aren’t designed for this. There’s a certain window when a woman or man is most fertile and after a certain limit, the window starts almost closing. While a man can produce fertile sperm till quite late, for a woman, chances get rare after the age of 35. Wrong or excessive usage of birth control measures It is important for couples to carefully choose their birth control measure especially when they are adopting it for a long period of time. For example, taking birth control pills for long period can affect the fertility of the woman concerned. As an alternative, you can choose other less harmful, no side effect methods like condoms, etc. You should always consult your doctor before you decide on this. Dr. Bimla Bansal, our gynae and fertility specialist, can be reached here: Bansal Global Hospital Fracture and Gynae Clinic, Pitampura About Bansal Global Hospital A world class private hospital located in North-West Delhi, the Bansal Global Hospital offers the best treatment possible and care to its patients round the clock (24×7). The multi-specialty Bansal Global Hospital provides specialist medical and surgical care ranging from simple day-case procedures to complex surgeries, blood and other tests in our state of the art pathology lab, digital X-rays, inpatient facilities. The hospital has dedicated inpatient facility, with all fully air-conditioned ensuite rooms. Our staff offer high quality services to ensure that your stay with us is as comfortable as possible in private and discrete facilities. Tel: 9911062832 Dr Suresh Bansal – Specialist Orthopedic Surgeon Dr Bimla Bansal – Obstetrics and Gynaecology Dr Neha Bansal – Child Specialist Bone doctor Bone doctor in Pitampura Bone doctor in NCR Bone doctor in Shalimar Bagh Bone doctor in Rohini Bone doctor in Azadpur Bone doctor in Bansal Global Hospital Vaccination doctor Vaccination doctor in Pitampura Vaccination doctor in NCR Vaccination doctor in Shalimar Bagh Vaccination doctor in Rohini Vaccination doctor in Azadpur Vaccination doctor in Bansal Global Hospital Fracture doctor Fracture doctor in Pitampura Fracture doctor in NCR Fracture doctor in Shalimar Bagh Fracture doctor in Rohini Fracture doctor in Azadpur Fracture doctor in Bansal Global Hospital NICU NICU in Pitampura NICU in NCR NICU in Shalimar Bagh NICU in Rohini NICU in Azadpur NICU in Bansal Global Hospital ICU ICU in Pitampura ICU in NCR ICU in Shalimar Bagh ICU in Rohini ICU in Azadpur ICU in Bansal Global Hospital New born doctor New born doctor in Pitampura New born doctor in NCR New born doctor in Shalimar Bagh New born doctor in Rohini New born doctor in Azadpur New born doctor in Bansal Global Hospital Back Pain Back Pain in Pitampura Back Pain in NCR Back Pain in Shalimar Bagh Back Pain in Rohini Back Pain in Azadpur Back Pain in Bansal Global Hospital Neonatologist Neonatologist in Pitampura Neonatologist in NCR Neonatologist in Shalimar Bagh Neonatologist in Rohini Neonatologist in Azadpur Neonatologist in Bansal Global Hospital Pregnancy doctor Pregnancy doctor in Pitampura Pregnancy doctor in NCR Pregnancy doctor in Shalimar Bagh Pregnancy doctor in RohiniPregnancy doctor in Azadpur, Pregnancy doctor in Bansal Global Hospital Gynaecologist Gynaecologist in Pitampura Gynaecologist in NCR Gynaecologist in Shalimar Bagh Gynaecologist in Rohini Gynaecologist in Azadpur Gynaecologist in Bansal Global Hospital Multispeciality hospital Multispeciality hospital in Pitampura Multispeciality hospital in NCR Multispeciality hospital in Shalimar Bagh Multispeciality hospital in Rohini Multispeciality hospital in Azadpur Multispeciality hospital in Bansal Global Hospital Emergency Hospital Emergency Hospital in Pitampura Emergency Hospital in NCR Emergency Hospital in Shalimar Bagh Emergency Hospital in Rohini Emergency Hospital in Azadpur Emergency Hospital in Bansal Global Hospital Bansal Global Hospital Bansal Global Hospital in Pitampura Bansal Global Hospital in NCR Bansal Global Hospital in Shalimar Bagh Bansal Global Hospital in Rohini Bansal Global Hospital in Azadpur Maternity Care Maternity Care in Pitampura Maternity Care in NCR Maternity Care in Shalimar Bagh Maternity Care in Rohini Maternity Care in Azadpur Maternity Care in Bansal Global Hospital Fertility Fertility in Pitampura Fertility in NCR Fertility in Shalimar Bagh Fertility in Rohini Fertility in Azadpur Fertility in Bansal Global Hospital Gynaecology Gynaecology in Pitampura Gynaecology in NCR Gynaecology in Shalimar Bagh Gynaecology in Rohini Gynaecology in Azadpur Gynaecology in Bansal Global Hospital Paediatrics (Baby, Children) Paediatrics (Baby, Children) in Pitampura Paediatrics (Baby, Children) in NCR Paediatrics (Baby, Children) in Shalimar Bagh Paediatrics (Baby, Children) in Rohini Paediatrics (Baby, Children) in Azadpur Paediatrics (Baby, Children) in Bansal Global Hospital ENT ENT in Pitampura ENT in NCR ENT in Shalimar Bagh ENT in Rohini ENT in Azadpur ENT in Bansal Global Hospital Blood and Other Tests Blood and Other Tests in Pitampu Blood and Other Tests in NCR Blood and Other Tests in Shalimar Bagh Blood and Other Tests in Rohini Blood and Other Tests in Azadpur Blood and Other Tests in Bansal Global Hospital General Medicine General Medicine in Pitampura General Medicine in NCR General Medicine in Shalimar Bagh General Medicine in Rohini General Medicine in Azadpur General Medicine in Bansal Global Hospital 24 Hour Chemist 24 Hour Chemist in Pitampura 24 Hour Chemist in NCR 24 Hour Chemist in Shalimar Bagh 24 Hour Chemist in Rohini 24 Hour Chemist in Azadpur 24 Hour Chemist in Bansal Global Hospital

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+91 8039664816  or   or   
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